By Barbara West
•
September 5, 2021
This August’s subscription box focuses on a mixture of beauty and wellness. We need a time out. This is a great opportunity to reflect on ourselves. We need more than ever to take the time to take care of our body, mind, and soul. Everyone is busy going about their day, and in the scheme of it all, we leave little to no time for ourselves. I know this firsthand. I'm trying hard to manage my time. I'm juggling several things at once; I believe I can get everything accomplished within a certain amount of time. I attend church, work full-time, back in school part-time, and working on black femme and other business ventures. However, I realized that I don't have to do it all at once. I find that when I've settled myself, whether through prayer, meditation, or simply sitting still. It gives me a chance to gain some perspective. My advice to anyone struggling with the juggling act is to slow down, adjust your schedule, and take it one day at a time. Your body will thank you. What are some ways that you are taking time out for yourselves? I would love to hear all about it. *Please provide your comments below or send to team@blackfemmebeauty.com